Why Small Changes Lead to Big Results – The PCOS Momentum Way

Kim Salzmann

Published on: 21/04/2025

Think you need to overhaul your entire life to lose weight with PCOS? Think again. This post breaks down why small, consistent changes are more effective (and sustainable!) than big dramatic ones—especially for a body in metabolic lockdown. Featuring insights from BJ Fogg’s Tiny Habits, this post ties together everything we’ve covered in April: understanding your metabolism, decoding symptoms, balancing blood sugar, and building momentum through tiny, strategic shifts.

PCOS Lifestyle

What Your Doctor Doesn't Tell You About PCOS Weight-Loss

Kim Salzmann

Published on: 15/10/2024

5 things your doctor doesn't tell you about PCOS weight-gain and how to lose it.

PCOS Lifestyle

A Guide to Transforming Your Relationship with Food

Kim Salzmann

Published on: 09/10/2024

Developing mindful eating habits can be a transformative approach to enhancing your overall well-being in a world of diet trends, quick-fix solutions, and conflicting nutritional advice.

PCOS Lifestyle

A Realistic Approach to Less Screen Time

Kim Salzmann

Published on: 24/09/2024

While technology offers many benefits, excessive screen time can negatively impact physical, mental, and emotional well-being, especially for women with PCOS. Reducing screen time doesn't mean eliminating it. Instead, the goal is to find a healthy balance that allows you to enjoy the benefits of technology while minimizing its negative impact.

PCOS Lifestyle