Why Small Changes Lead to Big Results – The PCOS Momentum Way

Kim Salzmann

Published on: 21/04/2025

Think you need to overhaul your entire life to lose weight with PCOS? Think again. This post breaks down why small, consistent changes are more effective (and sustainable!) than big dramatic ones—especially for a body in metabolic lockdown. Featuring insights from BJ Fogg’s Tiny Habits, this post ties together everything we’ve covered in April: understanding your metabolism, decoding symptoms, balancing blood sugar, and building momentum through tiny, strategic shifts.

PCOS Lifestyle

Blood Sugar & Energy Hacks – Stop the Rollercoaster!

Kim Salzmann

Published on: 14/04/2025

Feeling exhausted after meals or craving sugar all afternoon? It could be your blood sugar sending an SOS. In this post, we dive into how stabilizing blood sugar is the key to unlocking weight loss and energy with PCOS—and how something as simple as a 10-minute walk after meals can make a huge difference. Learn what’s happening in your body at each stage of your walk and why it’s one of the most powerful (and underrated) metabolic tools available.

PCOS Movement

Decoding Your Metabolic Patterns – What Your Body Is Telling You

Kim Salzmann

Published on: 08/04/2025

Feeling tired, hungry, and craving sugar no matter what you eat? Your metabolism might be trying to send you a message. In this post, we break down how to decode common PCOS symptoms like energy crashes, bloating, and constant hunger—and what they reveal about your metabolic health. Learn how to respond with simple, supportive changes (like why skipping meals might be hurting more than helping). Your body isn’t broken—it just needs the right kind of support.

PCOS Diet

Discover What’s Keeping Your PCOS Metabolism Stuck

Kim Salzmann

Published on: 01/04/2025

If you’re doing everything “right” but still not losing weight with PCOS, it’s not your fault. In this post, we dive into what’s really keeping your metabolism stuck—from blood sugar crashes and cortisol chaos to insulin resistance and metabolic lockdown. Learn how these hidden factors work together to block weight loss—and how to start shifting things in your favor with awareness and compassion. 👉 Discover what your body’s been trying to tell you—and how to finally respond with what it needs.

PCOS Root Cause